Yoga Secrets Revealed-Training Guide

Yoga is something different to most people.

It’s quite diverse, and practitioners have different expectations when they start. That’s perfectly okay. Whether your goal is greater enlightenment, a more toned and muscular body, or relief from disease, there’s a yoga for you. This b00k will serve as a guide.

The philosophy of yoga has been around for 5,000 years. That’s an undeniable staying power. Yoga is not just an ‘exercise’, it is a philosophy, a way of thinking rather than a religion. In ancient India, the word yoga meant union. It refers to a union of the entire self – mind, body, and spirit.

This union is achieved through physical poses, frequently called asanas, although asana is just one of the many types of yoga. These poses are meant to heighten awareness of mind and body, which makes yoga a natural corollary to meditation.

Today’s researchers are discovering the many benefits of yoga. While it can increase spirituality, it also has the ability to heal many ailments and diseases, especially stress, immune system disorders, and heart problems. It also provides increased flexibility, which can reverse the aging process.

 

Table Of Contents

Chapter 01 – What is the Science of Yoga?

  • Relief from Stress
  • Yoga and Pain Relief
  • Yoga and Breathing
  • Yoga and Flexibility
  • Yoga and Weight Management
  • Yoga and Circulation
  • Yoga and Cardio Health
  • There’s No Hurry – Take Your Time

Chapter 02 – The Ancient History of Yoga

  • Modern Yoga

Chapter 03 – Establishing the Mind/Body Connection with Yoga

Chapter 04 – Yoga – Strength and Flexibility

Chapter 05 – Managing Weight with Yoga

  • Yoga and Weight Management

Chapter 06 – Different Types of Yoga

  • Hatha Yoga
  • Vinyasa Yoga
  • Iyengar Yoga
  • Ashtanga Yoga
  • Bikram Yoga
  • Hot Yoga
  • Kundalini Yoga
    Yin Yoga
    Restorative Yoga

Chapter 07 – Attaining Better Immunity with Yoga Poses

Chapter 08 – How to Get Started Doing Yoga

  • Rid Yourself of Expectations
  • Find the Right Teacher
  • It’s the Yoga, Not the Outfit
  • Yoga Classes
  • The Best Time to Practice Yoga
  • Yoga Intentions
  • Before You Begin, Talk to Your Doctor
  • Slow and Easy Does It
  • Begin at Your Own Starting Point

Chapter 09 – Preventing Injuries

Chapter 10 – Yoga and Meditation

  • Benefits of Meditation
  • How Does Meditation Work?
  • How to Start Meditating
  • Finding Time to Meditate
  • Mindful Meditation
  • How to Meditate Mindfully