Top 10 Meat Substitutes

Every year, more people are reconsidering the amount of meat they consume, choosing instead to implement healthy meat substitutes into their diets.

In fact, Persistence Market Research says the global plant-based protein industry may reach $16.3 billion by the year 2026, if it keeps growing at this rate.

There are a number of reasons for this:

With skyrocketing meat prices, and science that indicates that consuming a high level of meat may actually be unhealthy, more people are choosing a meat-free diet.

In addition, with the enormous meat “ranches” producing massive amounts of methane and depleting resources that could be used for human consumption – it’s just another reason that people are taking another look at meat substitutes for their dietary needs.

However, one thing to keep in mind if you are considering eliminating meat from your diet is that you must ensure you’re still receiving enough protein in your diet in order to stay healthy. Protein is every bit as important as vitamins, carbohydrates, and regular exercise when it comes to your overall health.

You see, protein helps build and repair body tissues such as bone, blood, skin, and muscles.

Proteins also help increase overall muscle mass and strength. In addition, they help boost your metabolism so you can burn more fat.

A scientific study even showed that a high-protein diet helped lower blood pressure, “bad” cholesterol, and triglycerides. Protein also helps you feel fuller with less food, which is great for weight maintenance or loss.

To help you get started, we’ll take a look at some of the top meat substitutes throughout this special report.

Table of Contents

10 Meat Substitutes

  1. Tofu
  2. TVP
  3. Tempeh
  4. Seitan
  5. Lupin Protein
  6. Oat Flakes
  7. Black Beans
  8. Chickpeas
  9. Pea Protein
  10. Jackfruit
  11. Top Substitution Brands