The Ultimate Anti-Aging Guide

No one wants to get older but unfortunately, until they discover an elixir of youth, it’s fairly unavoidable.

But just because you have to get older, no one said you had to do it quickly. And no one said you couldn’t age well and keep your youthful good looks, energy and health!

Many of us make the assumption that getting old automatically has to mean getting covered in wrinkles, losing our ability to walk around and eventually developing incontinence and dementia. As it happens though, none of these things are inevitable and most of them are only partially related to age!

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And you can see this too just by looking around!

While some people seem to be struggling to stand up straight and remember their name at age 65, others are still playing sports and writing books well into their 80s and 90s. Is the difference entirely genetic? Not at all! In fact, there are numerous lifestyle changes that can make all the difference to the way you feel as you age and many of the problems that are associated with old-age can actually be avoided entirely.

So yeah, Aging is still inevitable. But the way you age is almost entirely up to you! The difference comes down to your knowledge and your ability to apply that knowledge to make the most of your own body and health. YOU have the

choice and the sooner you take action, the more effectively you can stave off the most unappealing aspects of getting older.

Yes, that’s right, this isn’t just a book for ‘old people’. It’s for young people too. In fact, it’s more aimed at young people because you are the ones who have the time to ensure you get the very most out of your body and mind as you get older.

Table of Contents

Chapter 1: You Can Control How Fast (or Slowly) You Age

  • But How Do You Slow Aging?
  • Mobility
  • Energy
  • Nutrition
  • Toxins, Cell Damage and Heart Problems
  • Brain

Chapter 2: Fine Tuning Your Mental Clarity on a Daily Basis

  • Cognitive Decline With Old Age
  • Increasing Brain Energy and Mood With Nutrition and Nootropics
  • Mood and Learning
  • Increasing Learning, Interest and Memory With the Right Lifestyle

Chapter 3: Staving Off Depression to Prevent Wrinkles and Disease

  • How Stress Ages You
  • Introducing: telomeres
  • How to Manage Stress

Chapter 4: Keeping Your Body Active and Mobile

  • One Rule: Move!

Chapter 5: Preventing Your Age From Showing Up on Your Face

  • Protecting Your Skin With the Right Nutrients
  • The Best Diet for Looking and Feeling Younger
  • Eat a Lot or Eat a Little?
  • Skin Care for Anti-Aging
  • Creams and Other Products

Chapter 6: Helping Your Hair Hang Onto Its Youthful Appearance

  • How to Avoid Aging Hair
  • Combating Grey Hair
  • Fighting Hair Loss

Chapter 7: Keep Your Hands Looking Younger Over Time

  • Protecting Your Hands

Chapter 8: Treating the Embarrassing Issue of Incontinence

  • What Causes Incontinence in Old Age
  • How To Treat It

Chapter 9: Sexual Dysfunction

  • Hormonal Changes

Chapter 10: Preventing and Treating Other Common Ailments of Aging

Conclusion and Summary

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