The Miraculous Power of Fruits and Vegetables

So many of us wish we had more energy, better abs, and sharper focus. Likewise, we often find ourselves wishing that we had better skin or hair.

We wish that we could sleep better at night, and wish that it was a little bit easier to wake up (those last two points are related, by the way!). This has led to the emergence of numerous industries, all built around helping us to feel, look, and perform better.

We spend huge amounts of cash on skincare products, on sleep supplements, and on gym memberships.

We try all kinds of crazy things, whether that’s lying on a bed of gentle spikes to improve sleep (yes, that’s a real thing!), wearing blue-blocking shades all THE MIRACULOUS POWER OF FRUITS & VEGETABLES day, or wearing energy-healing crystals (which are about as effective as wishing really hard!).

Will try these things because we’re looking for answers, and we’re desperate. We’re willing to try anything. And we hope, each time, that we’re about to stumble upon the answer and unlock our full potential.

We hope that ONE of these things will provide the answer and help us feel GREAT as we know that we really can do.

But very few of these strategies makes any noticeable difference. The problem? We’re overcomplicating matters. And this is largely due to the huge amount of marketing that gets thrown at us on a daily basis.  In truth, improving the way you look and feel is very simple: it’s about the basics!

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Table of Contents

Chapter 1: Why Vitamins and Minerals Are the Answer

  • Starting With Vegetables and Fruits is the Solution

Chapter 2: An Introduction to Vitamins

  • Fat Soluble Vitamins
  • Water Soluble Vitamins

Chapter 3: An Introduction to Minerals and Other Amazing Nutrients in Fruits and Vegetables

  • Other Essential Micronutrients

Chapter 4: Fruits and Vegetables for Athletic Performance

Top Fruits and Vegetables That Improve Athletic Performance

  • Beets
  • Potatoes
  • Spinach
  • Kale
  • Mushrooms
  • Carrots
  • Apples

Chapter 5: Amazing Superfood Fruits and Vegetables for Mood, Energy, Beauty, and More

  • Broccoli and Leafy Greens for Beauty and Pregnancy
  • Cayenne Pepper for Weight Loss, Testosterone, and More
  • Elderberry for Inflammation

Chapter 6: How Antioxidants Help You to Live Longer

Chapter 7: How to Use Fruits and Vegetables to Successfully Improve Your Health

  • How Many Fruits and Vegetables Do You Need Really?
  • The Dangers of Too Many Fruits and Vegetables

Chapter 8: Creating a Diet Rich in Fruits and Vegetables

  • The Strategy: The Aim is Variety
  • How To Increase The Variety of Fruits & Vegetables

Chapter 9: What About Multivitamin Supplements?

Chapter 10: Conclusion – Your Blueprint for Greater Health