The Home Workout Bible

No matter what your training goals may be, working out from home is almost certainly going to help you to get better results right away.

And in fact, if you’re overweight or generally very out of shape, then I would argue that training from home is the only way to build muscle. Likewise, if your aim is to get into incredible superhero shape, then training from home is probably the only chance you realistically have.

Let’s imagine for a moment that you’re very overweight and you really want to get into decent shape. In this scenario, you will most likely have tried numerous different strategies to get into shape and you will possibly have been let down with the various workouts and diets you’ve tried. This is the tried and true story that so many people experience – they buy into countless supplements, countless weight loss programs, diets, training regimes… and they get nowhere.

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But the problem isn’t with the training programs. The problem isn’t that they are somehow ‘untrainable’ and unable to achieve the shape they want. Rather, the problem is that they can’t stick to the regimes and they don’t manage to get to the gym enough.

Why? Because people who are overweight are usually tired.

They’re normally overweight because they’re not active enough and they’re not active enough because at the end of the day, when they get home from work, they have 3 hours before bed and they spend that crashed out on the couch. Small amounts of exertion make them sweaty and out of breath, meaning that they won’t exactly enjoy training. Sticking to any training regime in this scenario is going to be hard – but when you add in the need to drive to the gym, then train in front of countless strangers feeling very self-conscious… is it any wonder it doesn’t work out? Then you have to shower…

Compare this with training from home, which will allow you to slowly introduce small amounts of training into your regime, to increase your energy levels, your mood and your health. Everyone can fit 10 minutes into their day, especially when the equipment they need is right there and they can train in privacy. You see the difference?

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Contents

Introduction

Chapter 1: The Challenges of Training From Home

  • Pushing Yourself From Home

Chapter 2: Creating Your Awesome Home Gym

  • What Makes a Good Home Gym?
  • The Basics You Should Invest In

Chapter 3: How Muscle Growth Works

  • The Basics

Chapter 4: Using Intensity Techniques to Unlock Your Full Potential

  • The Weider Intensity Principles
  • Applying This Method at Home
  • Putting it Into Practice
  • An Example

Chapter 5: Training Your Legs At Home

  • Using Bodyweight
  • Weighting Up

Chapter 6: Bodyweight Training and How to Learn Incredible Beast Moves

  • The Basics
  • How to Perform Awesome Beast Moves

Chapter 7: Introducing Cardio and Weight Loss

  • Adding CV Work
  • HIIT
  • In Defence of Steady State Cardio

Chapter 8: The Last Piece of the Puzzle – Diet

  • Calories VS Carbs
  • The Answer

Conclusion