The 300 Body

How To Build A Spartan Physique.

This powerful guide will provide you with the vital ingredients you need for quick and effective results, these are not myths or miracle pills or revolutionary training machines…this is the tried and tested truth!

By grabbing this guide and incorporating it into your life you will be well on your way to packing on quality slabs of muscle and having a Spartan like body.

You can make muscle gain promises to yourself all day and night, but actually sticking to your goals is the hard part! Within this guide you will discover what works.

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Table of Contents


  1. Strength Training As Physique Building
  2. When And Where To Train
  3. The Few, The Proud (A Look At The Spartan Lifts)
  4. How The Training Is Structured
  5. The Spartan Deadlift
  6. The Spartan Squat
  7. The Spartan Chest Press
  8. Warrior Pull Ups
  9. Abs Like A Greek God
  10. A Few Extra Weapons In The Arsenal
  11. A Diet To Die For
  12. Thinking Like The 300

Bonus FAQ