Mindful Meditation Mantra – Training Guide

Ten million people in America practice mindful meditation.

That’s quite a lot. Mindful meditation has become popular as more and more people enjoy living a better, less stressful, more productive life.

Why are these people turning to meditation to improve their daily lives? The easy answer is, meditation works. The more complex answer is that today, we are suffering from information overload and stress more than previous generations. Some meditators want to reduce stress and enjoy greater peace. Others seek more awareness to create a more purposeful life. Still others want to gain greater awareness and align their thoughts with their actions. Mindful meditation is useful for all of these purposes. What is true for everyone, however, is that the more you know about your thinking, the more you are in control of your life.

Whatever the reason, mindful meditation can be a powerful force. Like music, life has many layers, and mindful meditation can help you become aware of all the nuances.

Mindful meditation isn’t magic. It allows you to concentrate your awareness on the here and now. All too frequently, our attention can scatter into the past or the future. We become distracted and unable to focus on what is important in the present.

Mindful meditation gives us power to focus on the here and now.

It increases our mental energy, allowing us to perform better and achieve more. Quite simply, mindful meditation makes us more efficient in many areas of our lives.

TABLE OF CONTENTS

Introduction

Chapter 1

  • Mindful Meditation – An Overview
  • The Origin Of Mindful Meditation
  • Mindfulness To Tackle Daily Challenges
  • The Positive Impact Of Mindful Meditation

Chapter 2

  • Practicing Mindful Meditation
  • The Essentials
  • Getting Started With Mindful Meditation
  • Meditation Helps You Overcome Stressful Situation
  • Walking Meditation

Chapter 3

  • Exclusive Mindful Meditation Techniques
  • Focus on a Specific Object Meditation
  • Body Scan Meditation
  • Counting Mindful Meditation
  • Find Your Happy Place Meditation

Chapter 4

  • Mindful Meditation and the Brain
  • What Scientists are Learning

Chapter 5

  • Why is Awareness So Important?
  • Awareness Promotes Positive Attitude & Perspective
  • Eliminating Bad Habits With Mindful Meditation

Chapter 6

  • Role of Mindful Meditation at Work
  • Negativity Ruins Professional Life
  • Embracing Mindfulness For Better Performance
  • How To Practice Mindfulness At Work

Chapter 7

  • Nurturing Relationships with Mindful Meditation
  • How Mindful Meditation Nurtures Healthy Relationships

Chapter 8

  • Mindful Meditation and Happiness
  • Gratitude Equals Happiness
  • Mindful Meditation Proven To Cultivate Happiness
  • How To Meditate For Happiness

Chapter 9

  • Successful People Who Meditate

Chapter 10

  • Great Mindful Meditation Apps
  • Headspace
  • Mindfulness Daily
  • Smiling App
  • Insight Timer
  • Aura
  • Omvana
  • Stop, Breathe & Think
  • Calm
  • The Mindful App

Chapter 11

  • The Benefits of Mindful Meditation

1. Mindful Meditation Can Reduce Pain

2. Mindful Meditation Can Improve Sexual Experience

3. Mindful Meditation Can Improve Mood

4. Mindful Meditation Enhances Empathy

5. Mindful Meditation Can Enhance Focus

6. Mindful Meditation Reduces Stress

7. Mindful Meditation And Resilience

8. Mindful Meditation Boosts Creativity

Chapter 12

  • Create a Mindful Life
  • Strategies To Practice Mindful Meditation In Everything You Do