A healthy diet is important for a well-functioning body.
However, it isn’t as restrictive or as confusing as people imagine. Food is the source of energy that we consume to provide nutritional support and has a direct impact on our cognitive performance in every stage of life.
Your food choices each day affect your overall health and well-being. It has a significant impact on your mood and mental health. Hence, the type and amount of food you consume has a major impact on your body.
However, eating a healthy, balanced diet doesn’t mean surviving solely on carrot juice, rabbit food and bird seed. All you have to do is really simple. Eat from a wide variety of food groups in the right quantities to maintain the energy and nutrients a healthy adult needs.
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TABLE OF CONTENTS
CHAPTER 1: MAKE EATING HEALTHY A LIFESTYLE, NOT A DUTY
- THE 3 KEY ELEMENTS
- HEALTH IS WEALTH
- THE IMPORTANCE OF A POSITIVE MINDSET
CHAPTER 2: BENEFITS IN EATING HEALTHY
- THE BENEFITS
CHAPTER 3: ALKALINE FOOD VS ACIDIC FOOD
- PH VALUE
- CONSEQUENCES OF EXTENDED ACIDOSIS
- PRACTICING ALKALINE DIET
- ALKALINE FOOD
- ACIDIC FOOD
CHAPTER 4: FOOD PYRAMID
- WHAT IS FOOD PYRAMID?
- THE HEALTHY EATING GUIDELINES
- STAGES OF CHANGE
CHAPTER 5: FOOD CHOLESTEROL
- WHERE DOES CHOLESTEROL COME FROM?
- TYPES OF CHOLESTEROL
- TOP 5 TACTICS TO IMPROVE YOUR CHOLESTEROL LEVEL
- TREATMENT FOR HIGH CHOLESTEROL
CHAPTER 6: TYPES OF RECOMMENDED FOOD
- THE BEST FOOD CHOICES
CHAPTER 7: COOKING UP SIMPLE HEALTHY MEALS
- MEAL PLANNING
- THE RECIPES
CHAPTER 8: GENERAL GUIDELINE TO OVERALL WELL-BEING
- 4-STEP EATING HABIT HACKS