Eating Healthy

A healthy diet is important for a well-functioning body.

However, it isn’t as restrictive or as confusing as people imagine. Food is the source of energy that we consume to provide nutritional support and has a direct impact on our cognitive performance in every stage of life.

Your food choices each day affect your overall health and well-being. It has a significant impact on your mood and mental health. Hence, the type and amount of food you consume has a major impact on your body.

However, eating a healthy, balanced diet doesn’t mean surviving solely on carrot juice, rabbit food and bird seed. All you have to do is really simple. Eat from a wide variety of food groups in the right quantities to maintain the energy and nutrients a healthy adult needs.

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TABLE OF CONTENTS

CHAPTER 1: MAKE EATING HEALTHY A LIFESTYLE, NOT A DUTY

  • THE 3 KEY ELEMENTS
  • HEALTH IS WEALTH
  • THE IMPORTANCE OF A POSITIVE MINDSET

CHAPTER 2: BENEFITS IN EATING HEALTHY

  • THE BENEFITS

CHAPTER 3: ALKALINE FOOD VS ACIDIC FOOD

  • PH VALUE
  • CONSEQUENCES OF EXTENDED ACIDOSIS
  • PRACTICING ALKALINE DIET
  • ALKALINE FOOD
  • ACIDIC FOOD

CHAPTER 4: FOOD PYRAMID

  • WHAT IS FOOD PYRAMID?
  • THE HEALTHY EATING GUIDELINES
  • STAGES OF CHANGE

CHAPTER 5: FOOD CHOLESTEROL

  • WHERE DOES CHOLESTEROL COME FROM?
  • TYPES OF CHOLESTEROL
  • TOP 5 TACTICS TO IMPROVE YOUR CHOLESTEROL LEVEL
  • TREATMENT FOR HIGH CHOLESTEROL

CHAPTER 6: TYPES OF RECOMMENDED FOOD

  • THE BEST FOOD CHOICES

CHAPTER 7: COOKING UP SIMPLE HEALTHY MEALS

  • MEAL PLANNING
  • THE RECIPES

CHAPTER 8: GENERAL GUIDELINE TO OVERALL WELL-BEING

  • 4-STEP EATING HABIT HACKS
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