ABC of Acupuncture

First and foremost, Acupuncture is a well-known alternative to mainstream medicine that originated from China. It is a branch of traditional Chinese medicine that dates back thousands of years, and is a widely accepted alternative […]

Age Slower

Age Slower

Anti-Aging Tips to Protect Your Brain, Your Looks and Your Health Getting older is inevitable. Until scientists discover a genetic fountain of youth, we all must come to terms with the fact that we are […]

Binge Proof Lifestyle

Binge Proof Lifestyle

Everyone eats to survive, but the type and quality of the food you eat have a tremendous impact on every aspect of your life, not only your physical and mental health. It’s also a major […]

Brain Health

Brain Health Training Guide

How to Nurture and Nourish Your Brain for Top Performance A lot of people are interested in health and fitness these days and to that end, they will spend a lot of time in the […]

Bulk Like the Hulk

What does it feel like to be jacked? I can tell you in a single word: it feels incredible. Being very strong and taking up a lot of physical space changes the entire way you […]

Eating Healthy

A healthy diet is important for a well-functioning body. However, it isn’t as restrictive or as confusing as people imagine. Food is the source of energy that we consume to provide nutritional support and has […]

Gluten Free Lifestyle

You visit the doctor regularly to maintain your health. That’s certainly smart. Before your next appointment, however, consider this: when was the last time your doctor asked about your diet? Although physicians are perfectly aware […]

The Smoothie Fix

Increase Energy, Lose Weight and Feel Amazing With Daily Smoothies Imagine if you could wake up every morning feeling amazing. Instead of waking up with a headache or struggling to open your eyes because you’re […]

Healthy Eating

For some reason, one of the hardest things for a human to do is to eat right. Whether that is because we have limited access to resources in all areas or if it is because […]

Hypertrophy Manual

Building muscle is at once very simple and simultaneously incredibly complicated. If that sounds like something of a frustrating contradiction… well then get used to it! As you learn more about growing muscle and getting […]