Bulk Like the Hulk

What does it feel like to be jacked?

I can tell you in a single word: it feels incredible.

Being very strong and taking up a lot of physical space changes the entire way you feel about yourself and the way that others perceive you as well. Suddenly, you become a physical presence and people can’t help but sit up and take notice. You become indomitable, immovable and powerful and as a result, everything you say has more weight and more gravity to it.

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This book is going to act as your ultimate guide. Here, you will find everything you could possibly need to know in order to GROW and you’ll be given simple, straightforward steps that you can follow to do that.

And the difference this time is that we’re going to organize it all in a way that actually works. No more half-hearted attempts and no more disappointments. The science is simple, all we have to do is put it into practice…

What You Will Learn

This really is a science and not an art. The way you go about building muscle is very simple and once you know the formula, it’s a simple matter of following it through to completion. There’s no mystery to this formula either – it’s something that athletes have been using for decades. All we’re going to do that’s a bit different, is adapt that bodybuilding formula and make it a little more adaptable so that you can fit it around your busy schedule.

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  • Introduction

Chapter 1 – Your Current State

  • How to Calculate Your Body fat Percentage and Lean Mass
  • Calculating Your Genetic Potential
  • Calculating Your AMR and BMR

Chapter 2 – Maintaining Your Caloric Surplus

  • Why Your Calorie Surplus is So Important
  • How Many Calories Do You Need?

Chapter 3 – Understanding Macros

  • Protein
  • Energy

Chapter 4 – On Nutrients and Hormones

  • Why Aren’t I Growing? The Hormones Element

Chapter 5 – IIFYM IRL

  • What to Eat
  • Bulk Eating Tips

Chapter 6 – Adding Supplements

Chapter 7 – The Workouts

  • How Training Builds Muscle
  • How to Lift for Size
  • Your Program

Chapter 8 – Closing Comments and Living the Lifestyle