Brain Health Training Guide

How to Nurture and Nourish Your Brain for Top Performance

A lot of people are interested in health and fitness these days and to that end, they will spend a lot of time in the gym or out running in a bid to try and build more muscle and increase their physical fitness.

But while this is an admirable aim, it’s maybe an example of us having the wrong priorities. Why? Because these days we don’t use our bodies half as much as we use our brains. Our brains are what we use for the majority of careers these days, they are what we use to manage our relationships and they are what we use to handle money, navigate, learn and more.

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So if you’re going to spend time training your body, it only stands to reason that you should spend at least the same amount of time training your brain.

So why aren’t more people already training their brains?

Largely, this comes down to the fact that many people don’t realize quite the extent to which their brains can be trained, or quite the extent to which their brain function can be improved through simply following the best health practices – through the right nutrition, lifestyle and more.

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Contents

1 Introduction

  • What You’ll Learn in This Book

2 A Complete Guide to How Your Brain Works (So You Can Begin to Hack It)

  • Neurons
  • Neurotransmitters and Hormones
  • Brain Plasticity

3 What Our Brain Was Designed For (And How We Are Using It)

  • You Are an Adaptoid
  • Enter: CBT and Embodied Cognition

4 How to Increase Your Brain Power With Brain Training

  • The Very Best Form of Brain Training
  • The Power of Computer Games

5 Nootropics – Can Smart Drugs Really Make You Smarter?

  • What is a Nootropic?
  • Should You Use These Kinds of Nootropics?
  • What About Caffeine?

6 Nutrition and Supplementation for Fortified Brain Power

7 Nootropics and Other Strategies for Enhancing Plasticity

  • Noots for Plasticity
  • tDCS

8 Lifestyle and Understanding the Rhythms of Your Brain

  • Tips for Sleeping Better
  • Routines and Rhythms for Your Brain
  • The Critical Importance of Exercise

9 Conclusion

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