A Guide to Optimum Nutrition – Training Guide

If you are sick and tired of your plump body, don’t worry because there is still hope.

By knowing the correct way to eat for weight loss, you will not just achieve a to-die-for body, but maintain it for years as well, no matter what hormonal changes occur in your body. However, knowing them would not be enough if you are not going to apply them in your daily life. To do this, you need to have truckloads of patience, determination and motivation. Take note that in weight loss, all starts in the mind because it is the root cause of the problem. When you think right, you act right. Thus, before you decide to follow any type of diet, you should condition your mind first. Always remember that what your mind can conceive, your body can achieve.

In the succeeding chapters, the Optimum Nutrition will be discussed.

You will be able to uncover the meaning of the right way to eat, how to make healthy food choices, and which foods are your friend and which ones are your enemy. Plus, you will also be able to understand how proper nutrition plays a vital role in safe and healthy weight loss and why lack of nutrition will play a trick on your body.

Are you now ready for an exploratory reading that will feed your mind with complete information about the relationship between nutrition and weight loss? Then brace yourself and start now.

When your pounds have piled up and your pants have gotten too tight, it is time for you to watch what you eat. By viewing foods correctly, you will be able to maintain your fitness and health. Therefore, you need to know the nutritional information of each food item you purchase from the supermarket. Bear in mind that knowledge is power.

A Guide to Optimum NutritionTable Of Contents

  • Foreword
  • Chapter 1: Introduction
  • Chapter 2: The Food Pyramid
  • Chapter 3: Weight Loss Proteins
  • Chapter 4: Carbs for Losing Weight
  • Chapter 5: Right Fats for Losing Weight
  • Chapter 6: All About Raw and Organic Foods
  • Chapter 7: Right Food Choices to Boost Your Endurance for Exercise
  • Chapter 8: Diet Plan to Maintain Your Weight
  • Chapter 9: The Importance of ‘Your View about Food
  • Chapter 10: The Benefits Of Weight Loss And Management
  • Wrapping Up